NATURAL VITAMIN E
Vitamin E is one of the most important microelements that has pronounced antioxidant properties. The supplement is a natural source of vitamin E in the form of D-alpha and mixed tocopherols.
Health benefits of Vitamin E:
- antioxidant properties
- immunomodulatory action
- protection against oxidative stress
- protection of cells
Take 1 capsule daily with any meal.
HOW TO STRENGTHEN YOUR IMMUNE SYSTEM?
Vitamin E is a powerful antioxidant that protects the body’s cells against oxidative damage. It rejuvenates the skin and strengthens the immune system.
People who frequently experience various skin injuries (wounds, abrasions, cuts) particularly need to include Vitamin E in their diet. It has an ability to reduce inflammation, accelerate wound healing and improve skin health.
HOW MUCH VITAMIN E DO YOU NEED?
Daily intake of Vitamin E depends on gender and age. For men aged 16 to 27, the recommended dietary allowance of this vitamin is 15 mg; for women of the same age group it is 12 mg per day. For older men aged 27 to 52 daily intake is reduced to 14 mg; for women it stays at 12mg. Both men and women aged 65 and over should take 11 mg of Vitamin E per day.
All those over 65 years of age, vitamin E is indicated in an amount of 11 mg per day, both for men and women.
Signs and symptoms of Vitamin E deficiency
Most common symptoms of Vitamin E deficiency are:
- Muscle weakness
- Coordination dysfunction
- Reflex dysfunction
- Weakening of potency
- Menstrual disorders
- Disruption of pregnancy